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The Process

 

What is Counselling?

 

At various times in your life, you may encounter many situations,

which could be helped by counselling.  For example:

 

You may be feeling anxious or stressed about something

that is happening in your life


You may be feeling depressed


You may have lost a loved one through death


You may be struggling to control your anger


You may be experiencing some other change in your life

which you are finding difficult to cope with


You may be struggling to cope with life as a result of

something that happened to you as a child


 

And so the list goes on . . . . . .

 

Whatever your difficulty is, counselling enables you to explore your feelings, thoughts and behaviours and then allows you to work through your difficulties to find a way forward.

It can help you to have a better understanding of the past and/or the present and can

help you to consider choices and opportunities for the future.  Alternatively, counselling

can help you to accept things in your life that you cannot change or do not want to change.

 

 What you need to do now

 

If you think that counselling is right for you at this time in your life,

then please contact me to make an initial appointment.

 

The first appointment will be an assessment and will enable me to determine whether

I will be able to help you and will help you to decide if you would like to work with me.  There

is of course no obligation and you are free to stop your counselling at any time.

 

My fees are from 40 per session and each session lasts for 50 minutes.

It is up to you to decide on the frequency of sessions and this can be

discussed at your first appointment.

 

If you would like to make an initial appointment with me, you can contact me by telephone

on (07866) 506895.  If I do not answer your call, please leave your name and

telephone number and I will contact you as soon as I can.

 

Alternatively, you can send me an email.

 

My email address is liz@elizabethcounselling.co.uk

 


Telephone:   (07866) 506 895

Email:   enquiries@elizabethcounselling.co.uk


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